Strength Basics

Strength Basics is a full body strength class that incorporates weight lifting, balance and functional movement to get you feeling stronger. Strength Basics is for all levels and will emphasize safe lifting practices by breaking down each strength move to make sure you are using best form throughout the class. Strength building can improve posture, reduce injuries and is a great supplement to help support all of your cardio work. Modifications will be provided as needed for all exercises.

Pure Strength

Pure Strength is a fun workout that incorporates balance, core work and overall strength training. There won't be any plyometric work during this class as the focus is more on weight lifting. Class is typically set up as circuit style :45 "work", :15 "rest"

Pure Strength is designed for people of all shapes, sizes and abilities. If you're getting in enough cardio and feel like you need to gain strength, this class is for you!

Bootcamp

Boot Camp classes are 45 minutes in length and begin with a 5-minute dynamic warm up (movement prep). The boot camp portion of the class is typically 30-35 minutes and incorporates strength, cardio and plyometrics exercisesThe class will conclude with 5-8 minutes of stretching. This class can be modified for all ability levels.

Cycle

Cycling classes are 45 minutes in length and work all energy systems of the body to help improve cardiovascular fitness, strength and endurance. There will be a focused workout for each class, but we encourage all riders to ride within their ability and energy levels on any particular day. Classes incorporate high-energy music, combined with interval, strength and technique work. We work within specific RPM parameters (60-110) and focus on proper bike fit and form, giving you the most comfortable and safe ride possible.

Bring water bottle and towel. Bring sneakers with a stiff sole or SPD cleats.

Running Bootcamp

This class offers all of the strength, core and plyometric benefits of a bootcamp and combines it with running. It's a body, full cardio workout! Not a big runner? This class can also be completed using a power walk in place of running.

Meet at the Cape Track with your own yoga mat and water.

Virtual Classes

Want to work out in the comfort of your own home? We’re offering Bootcamp and Pure Strength classes online using Zoom! You have the option of joining live or watching the recording at your convenience.