Virtual Nutrition Coaching- 8-Week Program $300
Are you ready to put yourself first and focus on your health and wellbeing? Losing weight and eating healthy shouldn’t be a shameful process that is based on restriction and under fueling. It should be an empowering, mindful process that results in you feeling more energetic and more in control of the food choices you make. This journey does not have to be difficult, but it does require you to be “ready” to make some changes. I will guide you and keep you on course, but you have to be ready to put in the work, which means planning, preparing and tracking your meals. If you’re ready to get to that goal weight or want to learn how to fuel your body in a healthy, balanced manner, then I can help you get there!
How Does It Work:
1. We will meet virtually for 45-60 minutes for a health screening and assessment. I will go over the program, take your assessment information and build an individual program based on your needs and goals.
2. We meet virtually or on the phone weekly for a 15-minute check-in.
3. You track your daily intake on My Fitness Pal and email it to me daily to review.
4. Complete and report-in weekly weigh-ins.
Accountability Buddy Program- $50/month
You’ve gone through the program, but you need some continued support with accountability. I am here to offer that support, record your weekly weigh-ins and review your daily food tracking records to ensure that you reach that next goal.
If you have any questions about any of our Nutrition Programs, please contact me:
Testimonials
“Working with Denise on my nutrition has positively affected my overall well being and my athletic performance. It’s been an educational process and I’ve appreciated the feedback and coaching. Several weeks into the program and not only have I lost weight, I’ve noticed significant changes in my energy levels and mood. Basically I’ve learned what’s on my plate is just as important as what’s on my workout schedule.”
“As a former couch potato who has had a weight problem for 38 of my 47 years, I’ve done all the diets and I have worked with a lot of RDs, nutritionists, and health coaches, but none compare to Denise. She truly is the best in the business. Denise is not only a RD, but also a nurse and skilled endurance coach. Instead of telling you what to do, she explains the reasoning behind why you should be doing it. I am very grateful Denise came into my life, and is teaching me not only the correct way to eat, but also helping me see food as fuel for the body and not just therapy for the mind.”
"I have tried with varying degrees of success so many diets and weight loss programs. I have never stuck with anything because I never really learned a sustainable way to eat until I started working one-on-one with Denise. The accountability factor is key for me but I have also changed the way I think about food and how it fuels my body. I can even eat carbs!"